Honey, Garlic, and Rosemary Glazed Chicken Breasts | Primal Palate

Honey/Garlic/Rosemary Glazed Chicken Breasts

Awesome chicken breasts!

5 minutes

15 minutes

Difficulty

This is our estimate based on online research.
Calories:	220
Fat:	18 g
Carbohydrates:	9 g
Protein:	9 g
Calculated per serving.

by Strictly Paleo...ish!

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View other recipes by Strictly Paleo...ish!

Serves: 4

Ingredients

4 pieces 4 pieces 4 pieces Chicken Breasts, boneless skinless, room temperatured
0.3 cup 0.3 cup 0.3 cup Olive Oil, Extra Virgin
1.5 Tbsp 1.5 Tbsp 1.5 Tbsp Honey, Raw
1 Tbsp 1 Tbsp 1 Tbsp Rosemary, dried
1.5 Tbsp 1.5 Tbsp 1.5 Tbsp Balsamic Vinegar
1 tsp 1 tsp 1 tsp Black Peppercorns, Ground Fresh, coarsely ground
1 pinch 1 pinch 1 pinch Sea Salt
3 cloves 3 cloves 3 cloves Garlic, minced

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Set your oven to 480F and place your iPinium grill plate on the oven grid at mid level. (OR just fire up your outdoor grill)
In a microwave safe bowl, add the olive oil and the honey.
Run it in the microwave oven just until you see the honey starting to bubble (took about 30-40 seconds), take it out and whisk with a fork until the honey has dissolved.
Add the rest of the ingredients for the glaze and stir until it has got a thick, sticky texture, almost like jam.
With a brush, coat the chicken breasts all over with the glaze and then place them on the pre-heated iPinium grill plate and cook them for about 8 minutes. (OR throw them on your outdoors grill and grill them as you would normally grill chicken breasts).
Take the plate out, flip them over and let rest/post-cook for another 4 minutes.

Notes

Microwave ovens are differently effective at doing their job to say the least... If you've got a powerful one, the 30-40 seconds described in the recipe might be too long and cause the glaze to not get thick. In that case, you might want to run it 10 seconds at a time to monitor the consistency.