Healthy Vegan and Gluten Free Quinoa Chia Oatmeal Breakfast Bow

Quinoa Oatmeal bowl is the perfect breakfast for the Winter. Deeply comfort with warmth and delicious is a perfect way to start the day. Not mentioning the nutritional benefit of quinoa, chia, and oatmeal.

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Rinse quinoa in a strainer so it doesn't taste bitter after you cook it.
  2. Heat the oil in a saucepan over medium heat and at the steel cut oats. Stir them around and cook until they smell toasty. It should take about 1-2 minutes.
  3. Add quinoa and hot water and bring it all to boil.
  4. Once it boils, turn down the heat and let it simmer for 15-20 minutes.
  5. Before its done, add your choice of milk and turn off the heat.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note

Recipe Info

  • Difficulty
  • prep:5 minutes
  • cook:20 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Calories:297
    Fat:7 g
    Carbohydrates:48 g
    Protein:10 g
    Calculated per serving.

Used in this recipe

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices
RECIPE REVIEWS

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.