Healthy Strawberry Pina Colada

A light, fresh, creamy, dreamy, delicious, nutritious, subtly sweet, secretly healthy, pretty pink strawberry pina colada smoothie

5 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	226
Fat:	4 g
Carbohydrates:	33 g
Protein:	9 g
Calculated for total recipe.

by EmSwanston

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View other recipes by EmSwanston

Serves: 1

Ingredients

0.333 cup 0.333 cup 0.333 cup Coconut Milk Yogurt
0.5 cup 0.5 cup 0.5 cup Almond Milk, or milk of choice - I use unsweetened/homemade vanilla almond milk - http://betterwithcake.com/anytime/homemade-vanilla-almond-milk-vegan-gluten-free-paleo-friendly/
0.5 whole 0.5 whole 0.5 whole Banana, preferably pre-frozen
0.5 cup 0.5 cup 0.5 cup Strawberries, I used frozen but fresh should work just fine.
0.5 cup 0.5 cup 0.5 cup Pineapple, I used frozen but fresh should work just fine.
1 tsp 1 tsp 1 tsp Vanilla Extract
0.5 tsp 0.5 tsp 0.5 tsp Rum , extract - optional
1 Tbsp 1 Tbsp 1 Tbsp Unflavored Gelatin, Beef, Great Lakes brand, Optional
0.333 cup 0.333 cup 0.333 cup Ice Cubes, More or less to reach desired consistency
1 Tbsp 1 Tbsp 1 Tbsp Coconut Flakes, unsweetened, Optional for serving
1 sprig 1 sprig 1 sprig Mint Leaves

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place all ingredients into a blender and process until smooth and creamy.
Top with coconut flakes, and fresh mint if desired.

Notes

You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂