Ginger Lime Tamari Gluten-free Baked Cod

It’s light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal!

10 minutes

15 minutes

Difficulty

This is our estimate based on online research.
Calories:	259
Fat:	10 g
Carbohydrates:	14 g
Protein:	30 g
Calculated per serving.

by Cotter Crunch

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Serves: 2

Ingredients

10 oz 10 oz 10 oz Cod, two 5 oz fillets
0.25 cup 0.25 cup 0.25 cup wheat-free Tamari, gluten free
4 Tbsp 4 Tbsp 4 Tbsp Lime Juice
1 Tbsp 1 Tbsp 1 Tbsp Sesame Oil, or avocado oil
1 Tbsp 1 Tbsp 1 Tbsp Honey, Granulated
0.25 tsp 0.25 tsp 0.25 tsp Black Pepper, to taste
0.25 tsp 0.25 tsp 0.25 tsp Sea Salt, to taste
3 pieces 3 pieces 3 pieces Ginger Root, 2 or 3 slices

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Clean your fillets and then place on baking dish.
Next combine your gluten free tamari sauce, lime juice, oil, honey, ginger, black pepper and sea salt (about 1/4 tsp each for seasoning).
Mix in a bowl then drizzle over your fish fillets.
There will be some juice that is sitting in dish while baking. Be sure to leave out the ginger till the last few minutes.
Roast at 400F for about 10-15 minutes.
I usually cover with foil for the first 8 minutes then uncover for the rest when I add my ginger.
Optional -Garnish with chili pepper flakes/seasoning

Notes

*optional - chili pepper seasoning *If you don’t have tamari, you can use gluten free soy sauce or even balsamic vinegar. P.S This whole dish took less than 30 minutes. I paired it with quinoa and sauteed zucchini.