Flourless Apple Pecan Muffins

These apple pecan muffins are fall-inspired, paleo,vegan, GF, DF, pecan-apple-cinnamony deliciousness!

5 minutes

20 minutes

Difficulty

This is our estimate based on online research.
Calories:	148
Fat:	13 g
Carbohydrates:	9 g
Protein:	2 g
Calculated per serving.

by Athletic Avocado

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View other recipes by Athletic Avocado

Serves: 6

Ingredients

1 cup 1 cup 1 cup Pecans, ground up into a flour in food processor
1 whole 1 whole 1 whole Egg, beaten (or flax egg for vegan option)
2 Tbsp 2 Tbsp 2 Tbsp Applesauce, unsweetened
0.25 tsp 0.25 tsp 0.25 tsp Pure Vanilla Extract
0.5 tsp 0.5 tsp 0.5 tsp Cinnamon, ground
1 - 2 Tbsp 1 - 2 Tbsp 1 - 2 Tbsp Maple Syrup, Pure, optional
0.25 tsp 0.25 tsp 0.25 tsp Baking Soda
1 pinch 1 pinch 1 pinch Sea Salt
1 whole 1 whole 1 whole Apple, organic, finely chopped

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees.
Throughly mix all ingredients together in a large bowl, divide batter among cupcake liners (makes about 6)
Bake for 20-30 minutes, or until done