Fig and Date Breakfast Parfait

An easy and filling breakfast that you can make in advance!
5 minutes
Show nutritional information
This is our estimate based on online research.
Fat:26 g
Carbohydrates:86 g
Protein:14 g
Calculated per serving.

Serves: 2

Serves: 2decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a small mixing bowl, whisk together the yogurt, vanilla and sweetener (if using).
  2. In the bottom of a small bowl or glass, layer 1/4 cup of the yogurt, followed by half the date paste and another 1/4 cup of yogurt.
  3. Repeat in the other bowl/glass, using the remaining yogurt and date paste.
  4. Top each bowl or glass with sliced figs, fresh raspberries and chopped almonds, then drizzle with honey before serving.


You can buy taste paste at middle eastern supermarkets, or in the "ethnic foods" aisles of some major supermarkets, or you can make your own at home by pureeing 6-8 large pitted medjool dates in the blender or food processor with just enough water to create a smooth paste. You can make these the night before and store in the refrigerator overnight, covered tightly with plastic wrap, but they keep best without the honey, which should be added right before eating.

Add a Note

My Notes:

Add a Note

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.