Easy Baked Chicken Tenders

These easy and delicious baked chicken tenders are sure to please children and adults alike. They use just a few ingredients, but are full of flavor, and will keep you coming back for just one more bite!
1 hour
30 minutes
Show nutritional information
This is our estimate based on online research.
Fat:17 g
Carbohydrates:12 g
Protein:9 g
Calculated per serving.

Serves: 2

Serves: 2decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Remove the tendon from your chicken tenders if desired, and place them in a gallon ziplock bag.
  2. Pour the entire cup of one Kite Hill Greek Style Plain Yogurt over the chicken.
  3. Seal the gallon bag, and massage the yogurt into the chicken, being sure it coats all of the chicken.
  4. Place in the fridge to marinate for one hour.
  5. Pour one box of Simple Mills Sea Salt Almond Flour crackers into a mini chop food processor.
  6. Pulse the crackers until you have a fine meal.
  7. Add one teaspoon of Primal Palate Adobo Seasoning if desired, and pulse again so that the seasoning is evenly distributed into the cracker meal.
  8. Pour the cracker meal into a wide, shallow bowl.
  9. Preheat your oven to 400 degrees, and place a wire rack over a baking sheet.
  10. Remove the chicken tenders from the fridge.
  11. Remove each tender, one at a time, and dredge in the cracker meal to evenly coat on all sides. Then place the breaded tender onto your baking sheet.
  12. Repeat the dredging process until you have coated all of the tenders.
  13. Using an olive oil spray, spritz the tenders lightly so they brown nicely in the oven.
  14. Bake the tenders for 30 minutes, or until cooked thoroughly through the center, and golden brown on the outside.
  15. Enjoy with your choice of condiments!


We get an olive oil spray from whole foods that is pure olive oil. You can also use coconut oil spray if desired.

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