Crustless Quiche

Crustless quiche with butternut squash. Mix and match veggies for liking.

30 minutes

45 minutes

Difficulty

This is our estimate based on online research.
Calories:	121
Fat:	6 g
Carbohydrates:	8 g
Protein:	7 g
Calculated per serving.

by gilmore.103

View other recipes by gilmore.103

Serves: 6

Ingredients

1 whole 1 whole 1 whole Butternut Squash, small, organic
1 cup 1 cup 1 cup Ham, diced, cooked
0.25 cup 0.25 cup 0.25 cup Green Onion, chopped
4 whole 4 whole 4 whole Egg, beaten
0.5 cup 0.5 cup 0.5 cup Coconut Milk
0.25 cup 0.25 cup 0.25 cup Flax Seed Meal

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees F.
Lightly grease small casserole dish with oil (coconut oil).
Peel and seed the butternut squash. Shred, either in food processor or with grater.
Arrange squash evenly in the casserole dish. sSprinkle with ham and onions.
Combine eggs, coconut milk, flax meal in bowl and pour into dish.
Bake uncovered 45 min.