Cranberry Chia Cups

Layered treat, which is great for kids and adults.

15 minutes

1 hour

Difficulty

This is our estimate based on online research.
Calories:	214
Fat:	21 g
Carbohydrates:	2 g
Protein:	5 g
Calculated per serving.

by vanessajay

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Serves: 6

Ingredients

13.5 oz 13.5 oz 13.5 oz Coconut Cream
5 Tbsp 5 Tbsp 5 Tbsp Chia Seeds
1 Tbsp 1 Tbsp 1 Tbsp Lemon Juice, meyer lemon preferred
0.5 cup 0.5 cup 0.5 cup Water
7 7 7 Dates (Medjool), de-seeded

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix coconut cream, lemon juice and chia seeds together.
Divide into containers of your choice and place in fridge from at least an hour.
Once chia pudding is set, boil cranberries in water until they begins to pop. Add in dates to plump.
Pour mixture into blender and mix until smooth. Let mixture to cool for about 10 minutes.
Scoop cranberry mixture on top of chia pudding and return to fridge for 30 minutes.