Cherry and Pumpkin Seed Bars

An easy and quick snack with minimal ingredients that will help keep you energized throughout the day.

5 minutes

Difficulty

This is our estimate based on online research.
Calories:	164
Fat:	1 g
Carbohydrates:	37 g
Protein:	2 g
Calculated per serving.

by ktdaws12

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Serves: 7

Ingredients

1 cup 1 cup 1 cup Dates (Medjool), chopped and pitted
0.5 cup 0.5 cup 0.5 cup Cherries, dried
0.25 cup 0.25 cup 0.25 cup Pumpkin Seeds
2 Tbsp 2 Tbsp 2 Tbsp Almond Meal
0.5 tsp 0.5 tsp 0.5 tsp Cinnamon, ground
1 pinch 1 pinch 1 pinch Sea Salt

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, blend the chopped dates until a ball forms
Scrape down the sides and add in the cherries. Blend until combined
Add in the rest of the ingredients and pulse until everything comes together
In a small baking dish, 8 x 8 or 9 x 9 works well, press the date and cherry mixture down with a spatula
Refrigerate for 30 minutes and then cut into bars

Notes

You can wrap these bars in parchment paper or cling wrap to keep them from sticking to each other. Keep them in the fridge until you are ready to eat.