Brownie Kale Bites

Brownie Bites made with Kale and Butternut Squash. A delicious way to sneak in some veggies !

1 hour

40 minutes

Difficulty

This is our estimate based on online research.
Calories:	1376
Fat:	17 g
Carbohydrates:	304 g
Protein:	33 g
Calculated per serving.

by Worth_Every_Chew

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View other recipes by Worth_Every_Chew

Serves: 12

Ingredients

12 oz 12 oz 12 oz Butternut Squash, cooked and cooled
0.5 cup 0.5 cup 0.5 cup Coconut Oil, Organic, melted
5 whole 5 whole 5 whole Eggs, Pastured
0.5 cup 0.5 cup 0.5 cup Maple Syrup, Pure
10 oz 10 oz 10 oz Kale
0.5 cup 0.5 cup 0.5 cup Dried Cranberries, Organic
0.333 cup 0.333 cup 0.333 cup Coconut Flour
0.75 cup 0.75 cup 0.75 cup Cacao Nibs, Organic, Raw, or Paleo Approved Chocolate Chips
4 Tbsp 4 Tbsp 4 Tbsp Cacao Powder, Raw
0.75 tsp 0.75 tsp 0.75 tsp Baking Powder
1 tsp 1 tsp 1 tsp Sea Salt

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350F/176C/Gas Mark 4
Coat mini muffin tins with coconut oil
Place Kale and Cranberries in food processor or blender and combine until smooth and nearly liquefied
Mix together cooled butternut squash, Kale/Cranberries, Coconut Oil, Eggs, Maple Syrup in one bowl
In another bowl, mix together coconut flour, cocoa nibs, cacao powder, baking powder and salt and mix with a wooden spoon (if you have one)
Now, mix together contents of both bowls and pour into muffin tins
Bake for 25-30 minutes or until brownies are set (Keep in mind all oven temps vary so keep a close eye on these to determine the best cooking time for your oven)
Enjoy with someone you LOVE