Baked Hearts of Palm
Enjoy this delicious healthy snack! With its crispy outside and creamy textured middle, it's a surprise this vegetable is so underrated!
5 minutes
15 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 50 |
| Fat: | 5 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Calculated per serving. | |
Serves: 2
Serves: 2
Ingredients
- 1 whole 1 whole 1 whole Egg
- 5 whole 5 whole 5 whole Hearts of Palm, sliced 1-1.5cm
- 1 Tbsp 1 Tbsp 1 Tbsp Coconut Flour
- 1 Tbsp 1 Tbsp 1 Tbsp Almond Meal
- 1 Tbsp 1 Tbsp 1 Tbsp Hot Sauce / Wing Sauce, Tessemae's
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pre-heat oven to 375F
- Whisk the egg with hot sauce
- Combine coconut and almond flour
- Set up dipping station and dip hearts of palm into egg mixture, coat with coconut/almond mix
- Bake for 15-20 minutes until crispy
Add a Note
My Notes:
About This Recipe
Appetizers Dairy Free GAPS Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30Never Miss a Bite
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Question: recipe ingredient list shows “Almond Meal” and directions refer to “Almond Flour”. These 2 are different from what I understand. Which should I use?