Apple Cinnamon Noatmeal

A simple oatmeal substitute recipe based on apple puree. Follow the link to my blog to see 10 recipe combination ideas!

2 minutes

Difficulty

This is our estimate based on online research.
Calories:	4794
Fat:	1 g
Carbohydrates:	1389 g
Protein:	80 g
Calculated for total recipe.

by nosecretingredient

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Serves: 1

Ingredients

0.33 cup 0.33 cup 0.33 cup Almond Milk
0.5 whole 0.5 whole 0.5 whole Apple, organic, chunks
0.5 tsp 0.5 tsp 0.5 tsp Cinnamon, ground
0.5 Tbsp 0.5 Tbsp 0.5 Tbsp Maple Syrup, Pure
0.33 cup 0.33 cup 0.33 cup Egg Whites

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix the almond milk, apple sauce and egg whites, whisk together thoroughly.
Add chopped apple.
Either simmer for 3-5 minutes while stirring constantly or microwave for 1 minute, stir thoroughly, microwave for additional 45 seconds
Add cinnamon and maple syrup