Antioxidant Superfood Muffins

These grain free, dairy free, refined-sugar free muffins are loaded with flavor and perfect for breakfast or a power snack.

20 minutes

30 minutes

Difficulty

Show nutritional information

This is our estimate based on online research.
Calories:	265
Fat:	17 g
Carbohydrates:	24 g
Protein:	4 g
Calculated per serving.

by grokgrub

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View other recipes by grokgrub

Serves: 9

Ingredients

1.25 cup 1.25 cup 1.25 cup Almond Meal/Flour
0.75 cup 0.75 cup 0.75 cup Arrowroot Flour
.5 cup .5 cup .5 cup Walnuts, Organic
2 Tbsp 2 Tbsp 2 Tbsp Coconut Flour
1 tsp 1 tsp 1 tsp Cinnamon, ground
1 tsp 1 tsp 1 tsp Baking Soda
0.25 tsp 0.25 tsp 0.25 tsp Turmeric Powder
0.25 tsp 0.25 tsp 0.25 tsp Black Pepper
0.25 tsp 0.25 tsp 0.25 tsp Ginger, ground, ground
0.125 tsp 0.125 tsp 0.125 tsp Sea Salt
0.25 cup 0.25 cup 0.25 cup Butter, Unsalted, softened
0.25 cup 0.25 cup 0.25 cup Honey, Raw
4 whole 4 whole 4 whole Eggs
2 Tbsp 2 Tbsp 2 Tbsp Orange Zest
0.5 tsp 0.5 tsp 0.5 tsp Pure Vanilla Extract
1.25 cup 1.25 cup 1.25 cup Blueberries
2 Tbsp 2 Tbsp 2 Tbsp Cacao Nibs, Organic, Raw

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 350 F. Line a 12-cup muffin tin and set aside.
Pulse the almond flour, arrowroot flour, walnuts, coconut flour, cinnamon, baking soda, turmeric, black pepper, ginger and salt until combined.
Add the butter, honey, eggs, orange zest and vanilla extract, and then pulse until combined and the walnuts are coarsely ground.
Stir in the optional cacao nibs and blueberries. Mix in two tablespoons of water to loosen the batter slightly, then spoon into the muffin cups.
Cook in the preheated oven for 30 minutes, then allow the muffins to come to room temperature in the pan before serving.