AIP Pupusas

A grain free, dairy free, inside out version of this traditional Salvadorian dish.

30 minutes

20 minutes

Difficulty

This is our estimate based on online research.
Calories:	161
Fat:	10 g
Carbohydrates:	16 g
Protein:	5 g
Calculated per serving.

by angelslice

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Serves: 12

Ingredients

4 whole 4 whole 4 whole Plantain, ripe, yellow with brown spots. peeled and chopped
0.25 cup 0.25 cup 0.25 cup Avocado Oil
0.75 cup 0.75 cup 0.75 cup Water
0.666 cup 0.666 cup 0.666 cup Nutritional Yeast
1 tsp 1 tsp 1 tsp Baking Powder
0.5 tsp 0.5 tsp 0.5 tsp Sea Salt
2 Tbsp 2 Tbsp 2 Tbsp Tigernut Flour
2 Tbsp 2 Tbsp 2 Tbsp Coconut Flour
0.25 cup 0.25 cup 0.25 cup Coconut Oil, Organic, oil for frying

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in the bowl of a food processor, add all ingredients, except for remaining coconut oil
blend until smooth, should look like cake batter
heat a large frying pan over medium heat. add half of coconut oil
drop dough into pan in 1/4 c scoops
fry. once edges start to look brown, flip
place cooked pupusas on a plate covered with paper towel

Notes

To make coleslaw: mix 4 c pre shredded cabbage and carrots with ½c apple cider vinegar, ¼ c water, ½ sea salt, and ½ tsp herbs of choice. best if it sits for a couple hours. I used Beyond the Bite for Life’s recipe for AIP Slow Cooker Pulled Pork (which is awesome by the way), added my own version of coleslaw and of course an AIP guacamole. http://www.beyondthebite4life.com/2015/07/aip-paleo-slow-cooker-pulled-pork-nightshade-free.html These freeze well!