AIP Banana Mug Cake
This yummy banana muffin recipe is from Paleo Mug Muffins 2 - http://paleomugmuffins.com/
- 1 whole 1 whole 1 whole Banana, peeled
- 1 Tbsp 1 Tbsp 1 Tbsp Organic Coconut Oil, solid, not melted
- 2 Tbsp 2 Tbsp 2 Tbsp Coconut Milk
- 0.5 tsp 0.5 tsp 0.5 tsp Pure Vanilla Extract
- 2 Tbsp 2 Tbsp 2 Tbsp Coconut Flour
- 1 tsp 1 tsp 1 tsp ground Cinnamon
- 0.25 tsp 0.25 tsp 0.25 tsp Baking Soda
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mash the banana and add the coconut oil, coconut milk, and vanilla.
- Add the coconut flour, cinnamon, and baking soda; mix well.
- Transfer to a ramekin or coffee cup.
- Microwave on HIGH (100 percent power) for 3 minutes.
- Cool a bit and enjoy.
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