5 minute banana-mango pudding

An easy refreshing treat for a hot day

Serves: 6

Serves: 6decrease servingsincrease servings


  • 1 cup 1 cup Mango, frozen cubes
  • 0.25 cup 0.25 cup Banana, frozen slices
  • 0.25 cup 0.25 cup Almond Milk
  • 0.25 cup 0.25 cup Raw Honey, can sub maple syrup
  • 1 Tbsp 1 Tbsp Chia Seeds
  • 1 Tbsp 1 Tbsp Coconut Flour, Optional for a thicker consistency


Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Blend all ingredients together
  2. Whisk until light and frothy


Optionally add a 30g scoop of whey for a thicker more "pudding like" consistency

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Recipe Info

  • Difficulty
  • prep:5 minutes
  • cook:5 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Fat:1 g
    Carbohydrates:20 g
    Protein:1 g
    Calculated per serving.

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