2 Minute Flourless Pumpkin Pecan Sticky Bun
Healthy single serving paleo Pumpkin Pecan Sticky Bun made with in 2 minutes with only a few ingredients
5 minutes
2 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 313 |
| Fat: | 19 g |
| Carbohydrates: | 37 g |
| Protein: | 5 g |
| Calculated for total recipe. | |
Serves: 1
Serves: 1
Ingredients
- 1.5 Tbsp 1.5 Tbsp 1.5 Tbsp Almond Butter
- 0.25 cup 0.25 cup 0.25 cup Pumpkin Puree
- 1 whole 1 whole 1 whole Egg, beaten
- 0.5 Tbsp 0.5 Tbsp 0.5 Tbsp Maple Syrup, Pure
- 0.125 tsp 0.125 tsp 0.125 tsp Pure Vanilla Extract
- 0.25 tsp 0.25 tsp 0.25 tsp Cinnamon, ground
- 2 Tbsp 2 Tbsp 2 Tbsp Raisins, or dates, chopped
- 2 Tbsp 2 Tbsp 2 Tbsp Pecans, finely chopped
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Coat a mug with oil/butter.
- Mix first 6 ingredients together in mug and microwave for 1:30-2 minutes.
- Let cool and go around edges with a knife before taking out.
- Mix all ingredients for topping and serve on top of cake.
Notes
sub a flax egg for a vegan option
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