When you follow a grain-free or gluten-free diet, holidays can bring on some stress because you may wonder what you will be able to eat when you attend a gathering. We are big advocates for offering to bring a dish, not only so that you can be sure there will be something for you, but also so that it helps take some stress off of the host, and you have something nice to contribute.

Tomorrow is the 4th of July, and you may have already attended a cookout, but if you are hosting or attending one tomorrow, these summertime berry muffins are the perfect grain-free treat to bring to the party!

 

This recipe does use some unique ingredients, like Otto’s Cassava Flour and TinStar Ghee, (though many grain-free bakers now have these ingredients on hand!) but they are very simple to throw together, and absolutely delicious! The combination of blueberry and raspberry gives you the patriotic colors naturally as well!

 

We have a couple raspberry bushes in our backyard. Unfortunately they aren’t producing enough yet for us to use them for this recipe, but if you do have berry bushes in your garden that are mature enough, then that makes this recipe even more fun!

We hope you and your loved ones enjoy this recipe as much as we did!

-Hayley

Berry Muffins

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These berry muffins are the perfect summer treat for any barbecue or gathering with friends and family.

Serves: 13

Serves: 13

Ingredients

• 1 cup 1 cup 1 cup Cassava Flour
• 1 cup 1 cup 1 cup Blanched Almond Flour
• 1/2 cup 1/2 cup 1/2 cup Potato Starch
• 1/2 tsp 1/2 tsp 1/2 tsp Himalayan Pink Salt
• 1 tsp 1 tsp 1 tsp Baking Soda
• 1/2 cup 1/2 cup 1/2 cup Tin Star Cultured Ghee
• 1/2 cup 1/2 cup 1/2 cup Coconut Sugar
• 1/4 cup 1/4 cup 1/4 cup Maple Syrup, Pure
• 3 whole 3 whole 3 whole Eggs
• 2 tsp 2 tsp 2 tsp Vanilla Extract
• 1/2 cup 1/2 cup 1/2 cup Almond Milk
• 1 cup 1 cup 1 cup Blueberries
• 1 cup 1 cup 1 cup Raspberries, Organic

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

1. Preheat your oven to 350 F.
2. In a large mixing bowl, whisk together the cassava flour, almond flour, potato starch, salt, baking soda, and coconut sugar
3. Melt the ghee over low heat.
4. In a small mixing bowl, combine the maple syrup, eggs, vanilla extract, and almond milk. Whisk until smooth.
5. Add the wet ingredients to the dry ingredients, and stir to combine.
6. Add the melted ghee, and stir until smooth.
7. Fold in the berries.
8. Scoop batter into paper-lined muffin tins using an ice cream scoop.
9. Bake for 35 minutes, or until they pass the toothpick test.