Scrambled Eggs with Lox and Capers
Growing up, my family would often serve lox with bagels and cream cheese at family brunches. This was always a special occasion when family came into town. In my mind, I can still taste the flavors of a toasted bagel topped with cream cheese, lox, red onion, tomato, and capers. For our version of this dish, we replaced the bagel and cream cheese with eggs for an equally delicious and much healthier version.
—Hayley
10 minutes
8 minutes
Difficulty
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 350 |
| Fat: | 21 g |
| Carbohydrates: | 10 g |
| Protein: | 29 g |
| Calculated for total recipe. | |
Serves: 1
Serves: 1
Ingredients
- 1 tsp 1 tsp 1 tsp Capers
- 1 tsp 1 tsp 1 tsp Parsley, chopped
- 1 tsp 1 tsp 1 tsp Coconut Oil, Organic
- 1 whole 1 whole 1 whole Tomato, Vine-ripened, sliced
- 1/4 cup 1/4 cup 1/4 cup Red Onion, chopped
- 2 oz 2 oz 2 oz Smoked Salmon, chopped
- 3 whole 3 whole 3 whole Eggs, Pastured
- 1 tsp 1 tsp 1 tsp Salt and Pepper, to taste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat coconut oil in a frying pan over medium heat.
- Sauté onion until soft in coconut oil.
- Whisk 3 eggs in small mixing bowl.
- Mix chopped salmon in with whisked eggs.
- Pour eggs and salmon over sautéed onion.
- Cook, stirring gently to scramble.
- Serve over sliced tomato, and garnish with capers, parsley, and black pepper.
Notes
Be sure to read the label when purchasing smoked salmon. You will want to look for a wild-caught cut without any added sugars.
Add a Note
My Notes:
About This Recipe
Breakfast Dairy Free GAPS Nut Free Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30Never Miss a Bite
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This recipe was delicious! I didn’t need to add any salt or anything to the meal as the salmon and capers add plenty of flavor that way. The tomatoes at the base are a great addition to the flavor and balance the saltiness. A great protein-packed breakfast.