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    Lamb Sliders

    Summer is here, and the grill is out! Okay, our grill is always out, because Bill will grill in pretty much any weather. For those of you who don't grill in snow gear, it's finally time to make some burgers! We love making simple grass-fed burgers as an easy lunch or dinner. It's really f...

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    Lamb Sliders

    These tasty lamb burgers are a great change of pace from classic beef burgers. Enjoy this recipe grilled for summer time flavor, or pan seared. We love these burgers served either wrapped in lettuce, or over a big greek salad.

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    Our Favorite Paleo Memorial Day Recipes

    Hi Friends! Before we dive into all the great recipes we want to share, it's pretty important to us to take a moment and talk about Memorial Day. It's more than just a day off from work, and the start to summer. It's a day to remember those who have died while serving in our country's armed fo...

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    Specialty Diet Filters Part III: Nut-Free, Shellfish-Free, FODMAP-F...

    There are over 160 foods that are known to cause food allergies. Of these, eight account for 90 percent of all food allergies reported in the United States. The "Big Eight" include milk, soy, wheat, eggs, tree nuts, peanuts, fish, shellfish; and we have dietary filters for all but one [fish] on o...

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    Detox-Friendly Hemp Protein Snack Balls

    First of all, congrats to adumas@t____.net for winning our KitchenAid giveaway! This (looks like it) is a Canadian winner, for all of you friends up North rooting for Canada! Congrats! We will be emailing you shortly. Did you miss this giveaway altogether? Join our email list so you never ...

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    Hemp Protein Snack Balls

    These protein packed little snack balls are perfect when you need just a little treat, but don't want to indulge in something with a lot of sugar.

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    Choose Your Own Adventure: Spring Cleaning for the Body

    Hi friends! We wanted to extend an invitation to join us in a bit of "spring cleaning" for your body. We're not talking about hopping in the shower and getting a good scrub with some Dr. Bronner's (although, hey, after a few days of gardening, that couldn't hurt!) No, we're talking about clean...

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    Sweet and Sticky Wings

    Hey friends! We hope you're having a super happy Saturday! We plan to get outside and work on our gardens, but first we wanted to share this awesome recipe with you that we've been making over, and over, and over again all spring. These wings are something we literally make 3-4 nights a week.....

    Recipe

    Sweet and Sticky Chicken Wings

    We just love this recipe for wings. They are definitely hard to describe: sweet, crispy, a little sticky. They are our favorite way to prepare wings now, and it's a super simple recipe!

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    Featured Contributor Friday: Pastured Kitchen

    I could not have been more excited to (finally) speak with Pastured Kitchen for this week’s Featured Contributor Friday Post. Sean and Suzanne are very close friends of Bill and Hayley’s (we actually sat at the same table at Primal Palate’s wedding!)  Although I’ve met them several times...

    Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more

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