Superfood Kale Salad

prep:1 hour and 15 minutes
Show nutritional information
  • Serves: 4
  • Calories: 554
  • Total Fat: 46g
  • Total Carbohydrate: 35g
  • Protein: 2g
A fresh, sweet take on Kale. Whip it up in 15 minutes, let rest in the fridge for 1 hour and voila! A salad jam packed with nutrients and delicious to boot. Even kids love it!

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Make the vinaigrette: Whisk vinegar, olive oil, salt, and sugar together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, tomatoes, red onion, carrot, blueberries, dried cranberries, nuts, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. If it looks a little dry, add more dressing.
  3. Chill in fridge for about an hour before serving.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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