Savory Mashed Sweet Potatoes

prep:10 minutes
cook:25 minutes
Difficulty
*----
Show nutritional information
  • Serves: 6
  • Calories: 224
  • Total Fat: 6g
  • Total Carbohydrate: 40g
  • Protein: 3g
Recipe in the Contest: 518 votes
These mashed white sweet potatoes, herbs & seasonings give a bold twist on a old favorite.

Serves: 6

Serves: 6decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and dice potatoes
  2. Fully cover potatoes in a pot with water and place on the stove. Turn burner on high to bring water to a boil.
  3. Continue boiling potatoes until they are tender. You should be able to easily put a fork in one and pull it out.
  4. Transfer the potatoes to a large bowl & start to mash them (just enough to get them out of the big chunks they are in).
  5. Add in coconut milk, butter & seasonings.
  6. Using a hand mixer, blend until all ingredients are combined & potatoes are to your liking (I like to leave some small chunks in mine!)
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.