Sautéed Red Cabbage with Onions & Apples

prep:25 minutes
cook:45 minutes
Show nutritional information
  • Serves: 4
  • Calories: 4829
  • Total Fat: 3g
  • Total Carbohydrate: 1320g
  • Protein: 0g
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This is a recipe I created after seeing a friend of mine eating something similar before our nutrition class last year. It looked and smelled fantastic and I realized that it would be a great way to add cabbage to my diet since it was a vegetable I liked but rarely ate.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large enameled pot or pan, sauté the onion in the fat or oil. When it is mostly translucent, add the cabbage and cook until it begins to soften.
  2. Add the vinegar and Rosemary Salt blend, and allow the cabbage and onion mixture to cook until everything is softened / fork-tender.
  3. Add the apples, and cook them until soft. Add more vinegar or some water if the mixture becomes too dry.


side note Though I often recommend cooking in cast iron skillets, I don’t recommend cooking this dish in cast iron since it includes vinegar, which is very acidic and may react to the cast iron. change it up Instead of using plain bacon fat, chop and render 2-3 slices of bacon for the cooking fat, and add the cooked bacon meat back to the mixture when plating. For a slightly sweeter version, add about 2 tablespoons to 1/4 cup of chopped, dried cranberries (if not on the 21DSD, find a no sugar added brand or dry some yourself).

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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