Poached Eggs with Garlicky Sprouts

prep:5 minutes
cook:15 minutes
Show nutritional information
  • Serves: 2
  • Calories: 103
  • Total Fat: 6g
  • Total Carbohydrate: 11g
  • Protein: 3g

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a skillet over medium heat, warm the butter.
  2. Add the Brussels sprouts to the skillet, and sauté.
  3. Sprinkle the Brussels sprouts with the garlic powder, salt, and black pepper. Continue to sauté until the sprouts are tender.
  4. Heat some water in an egg poacher. Crack the eggs into the poaching cups, cover with a lid, and cook for 4 minutes.
  5. Plate the Brussels sprouts, top them with the poached eggs, and sprinkle with black sea salt.


If you do not have an egg poacher, you can steam the eggs in a skillet, adding 1/4 cup of water, and covering with a lid.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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