Plantain and egg bake

prep:10 minutes
cook:45 minutes
Difficulty
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Show nutritional information
  • Serves: 7
  • Calories: 480
  • Total Fat: 37g
  • Total Carbohydrate: 12g
  • Protein: 19g
Recipe in the Contest: 4 votes
This delicious egg dish is easy to make and can be reheated for those chilly fall days.

Serves: 7

Serves: 7decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 375. Spray 8x8 baking dish with coconut oil.
  2. Shred plantains and mix with Primal Palate seasoning. spread evenly in bottom of baking dish. Bake 15 minutes until golden brown on edges.
  3. In a bowl scramble eggs, add in spinach and sausage. Pour over plantains. Bake in uncovered in oven for 35-45minutes until eggs are set. Let cool.
  4. Slice and serve warm with salsa and avocado.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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