Parsnip-Apple Latkes with Smoked Salmon

prep:10 minutes
cook:20 minutes
Show nutritional information
  • Serves: 4
  • Calories: 168
  • Total Fat: 12g
  • Total Carbohydrate: 12g
  • Protein: 5g
An easy breakfast that is sure to impress.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Using the large shredder attachment for your food processor, shred the parsnips and apple.
  2. Place shredded parsnips and apple in a thin dish towel. Squeeze out all excess liquid.
  3. Combine parsnip, apple, green onion, eggs, coconut flour, salt and pepper. Let sit for 5 minutes for the coconut flour to absorb any more liquid.
  4. Heat flat-bottom skillet with 1 tablespoon coconut oil.
  5. Form 1/4 cup patties in your palm lightly squeezing out any extra liquid. Place 3-4 patties in the pan, but don't overcrowd.
  6. Cook for 2 minutes then lightly press down patty with flat spatula.
  7. Cook for another 5-6 minutes until brown and crispy.
  8. Flip and cook for another 7-8 minutes.
  9. Top latkes with 1 oz smoked salmon and a small dollop of horseradish and a sprinkle of green onion.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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