Take 20% off The Best Paleo Recipes of 2014 eBook

Learn more

Try the Primal Palate mobile app

Click here
View more recipes in Side Dishes

Parsnip and Sweet Potato Mash

prep:10 minutes
cook:15 minutes
ready in:25 minutes
Difficulty
**---
Show nutritional information
  • Serves: 2
  • Calories: 128
  • Total Fat: 9g
  • Total Carbohydrate: 12g
  • Protein: 1g
Buttery, rich delicious mash makes a great dinner side to any meal.

Add a Note

My Notes:

Add a Note

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Prepare (peel and dice) sweet potatoes and parsnips and rosemary.
  2. Fill a pot with your parsnips and water and put on the stove to boil. Bring to a boil and cook until fork tender (roughly 10 minutes). If you start with an uncooked sweet potato, I like this method to cook it.
  3. Place everything in a food processor and blend it up. You may have to push down the sides to get everything mixed up a couple of times.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
RECIPE REVIEWS

  1. ginnyheisler
    July 12, 2014

    There are no sweet potatoes in the ingredient list. Mashed parsnips are good by themselves though.

    1. Kara McCartney
      Kara McCartney
      October 20, 2014

      Thanks for the heads up – it has been fixed. -Kara

  2. ginnyheisler
    July 12, 2014

    FYI, on her blog she recommends 1/2 sweet potato per 3 parsnips.

  3. July 13, 2014

    Gah, sorry about that! Yes 1/2 a sweet potato

Write a Review

You need to be registered and logged in to post a review.