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Parsnip and Sweet Potato Mash

prep:10 minutes
cook:15 minutes
ready in:25 minutes
Difficulty
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Show nutritional information
  • Serves: 2
  • Calories: 128
  • Total Fat: 9g
  • Total Carbohydrate: 12g
  • Protein: 1g
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Buttery, rich delicious mash makes a great dinner side to any meal.

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Prepare (peel and dice) sweet potatoes and parsnips and rosemary.
  2. Fill a pot with your parsnips and water and put on the stove to boil. Bring to a boil and cook until fork tender (roughly 10 minutes). If you start with an uncooked sweet potato, I like this method to cook it.
  3. Place everything in a food processor and blend it up. You may have to push down the sides to get everything mixed up a couple of times.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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    RECIPE REVIEWS

    1. ginnyheisler
      July 12, 2014

      There are no sweet potatoes in the ingredient list. Mashed parsnips are good by themselves though.

      1. Kara McCartney
        October 20, 2014

        Thanks for the heads up – it has been fixed. -Kara

    2. ginnyheisler
      July 12, 2014

      FYI, on her blog she recommends 1/2 sweet potato per 3 parsnips.

    3. July 13, 2014

      Gah, sorry about that! Yes 1/2 a sweet potato

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