Mediterranean Tuna Salad

prep:15 minutes
Show nutritional information
  • Serves: 4
  • Calories: 164
  • Total Fat: 14g
  • Total Carbohydrate: 9g
  • Protein: 3g
Mediterranean flavors make this tuna salad a quick and delicious lunch!

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place the drained tuna in a large mixing bowl and gently bream it into bite-sized pieces with a fork.
  2. Add the artichoke hearts, sun-dried tomatoes, celery and shallots, and toss to combine.
  3. Add the basil, lemon zest, lemon juice, red pepper flakes, garlic, salt, and pepper, and toss to thoroughly combine.
  4. Finally, add the olive oil and stir to evenly distribute.
  5. Taste and adjust seasonings to your preference.
  6. Serve immediately.


If your sun dried tomatoes are very dry and will be difficult to chew, soak them briefly in hot water to hydrate them slightly before chopping them and add to the salad. Store leftovers in the refrigerator in an airtight container for up to 5 days.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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