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Karniyarik (Turkish Stuffed Eggplant)

prep:10 minutes
cook:1 hour
ready in:1 hour and 10 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 243
  • Total Fat: 15g
  • Total Carbohydrate: 2g
  • Protein: 23g
Karniyarik is a stuffed eggplant dish from Turkey, similar to another popular Turkish dish, Imam Bayildi, which is similar but made without ground meat. Eggplants got their name from their egg-like shape, although they are referred to as aubergines nearly everywhere outside of the United States. Eggplants were probably first cultivated in India about 2,000 years ago, before making their way to the Middle East and Europe. It was one of the first foods brought to the Americas by Spanish and Portuguese explorers in the 16th century.

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Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

  • 2 whole 2 whole Eggplant, cut in half lengthwise
  • 0.5 tsp 0.5 tsp Salt
  • 1 lb 1 lb Ground Beef
  • 1 whole 1 whole Onion, diced
  • 2 whole 2 whole Tomato, one sliced into 4 thick slices, the rest coarsely chopped
  • 1 Tbsp 1 Tbsp Tomato Paste
  • 2 clove 2 clove Garlic, minced
  • 0.5 tsp 0.5 tsp Black Pepper
  • 0.25 cup 0.25 cup Parsley, chopped
  • 2 Tbsp 2 Tbsp Organic Coconut Oil, or ghee
  • 4 whole 4 whole JalapeƱo, or other green chiles, cut into long strips

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. My local market's eggplants were monsters, so I decided to get two big eggplants instead of four medium-sized eggplants. Either will work fine. Slice your eggplants in half lengthwise (if you're using 4 medium-sized eggplants for this recipe, you'll want to pare the eggplant in stripes lengthwise instead of slicing them in half). Fill a large bowl with water, stir in 2 tsp of salt, then add the sliced eggplants. Weigh the eggplants down with a plate to keep them submerged; soak for 30 minutes while you prep the filling. This step helps remove the bitterness from the eggplants.
  2. Heat a skillet on medium heat for a minute, then add the ground beef. Saute until most of the pink is gone, stirring frequently to break up chunks, about 4 minutes. Add the onions and continue to saute until the onions start to soften, about 4 more minutes.
  3. Add the coarsely chopped tomatoes (be sure to reserve four tomato slices for later), tomato paste, garlic, and salt and pepper; simmer until the tomatoes are softened, another 5 minutes.
  4. Stir in the chopped parsley, season to with more salt and pepper to taste, and set aside.
  5. Remove the eggplants from the water, rinse, and pat dry. Season with a little salt and pepper. In a large skillet (I just washed the one I had used to make the filling), warm 2 tbsp ghee or coconut oil on med/high heat for a minute, the place the eggplant cut-side-down. Cook in batches until browned, about 4 minutes, then set on paper towels to drain. You only need to brown the cut side of the eggplant. If you're using medium-sized eggplants, you'll want to brown them on the pared stripes, a couple minutes per side, until the whole eggplant is browned.
  6. Pre-heat your oven to 400 degrees. Scoop out the seed part of each eggplant and set aside. You don't need to spoon out too much of the eggplant, just enough to make a divot to put the filling into. If you're using medium-sized eggplants, simply make a deep slice lengthwise and push apart each slice to create an opening for the filling.
  7. Spoon in the filling then lay down half of a chili pepper and a tomato slice on each eggplant. It's okay if you have leftover filling - you can saute it in ghee or oil with the scooped out eggplant pieces to have something to snack on while the eggplants bake. Bake until the eggplants are soft all the way through, 20-30 minutes, then rest for 5 minutes before serving.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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