Flygande Jacob (“Flying Jacob”)

prep:10 minutes
cook:40 minutes
Show nutritional information
  • Serves: 4
  • Calories: 2151
  • Total Fat: 204g
  • Total Carbohydrate: 45g
  • Protein: 99g
A classic Swedish chicken casserole with an odd name...

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Pre-heat the oven to 390F.
  2. Fry the bacon crispy and put it in a casserole dish.
  3. Fry the diced chicken in the leftover bacon fat and season with salt and pepper to taste. Transfer to the casserole dish when done.
  4. Add the sliced bananas and cashews, then mix everything evenly.
  5. Mix the chili powder with the tomato paste, and stir it into the whipped coconut milk.
  6. Pour the whipped coconut milk/tomato paste mix over the ingredients in the casserole dish.
  7. Put it in the oven for 20 minutes.
  8. Serve with cauliflower rice and a simple salad.


To successfully whip coconut milk you need it to be really cold so the water separates from the fatty milk! I suggest putting it in the freezer along with the bowl and whisks about 2 hours before whipping it, then open the container and carefully pour out the coconut milk (which will be on the top) until right before it thins out...a greyish tint usually indicates when it's time to stop.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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