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View more recipes in Breakfast

Egg Bake Casserole

prep:5 minutes
cook:20 minutes to 25 minutes
ready in:about 30 minutes
Show nutritional information
  • Serves: 1
  • Calories: 222
  • Total Fat: 5g
  • Total Carbohydrate: 33g
  • Protein: 9g

This delicious breakfast is a creative way to enjoy having a single-serving egg quiche all to yourself. We love how the top gets crispy while the vegetables in the center are encapsulated in warm, fluffy eggs.

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Serves: 1

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350°F.
  2. Whisk two eggs in a mixing bowl.
  3. Stir in chopped vegetables and sprinkle in salt.
  4. Lightly grease a single-serving nonstick soufflé dish with coconut oil.
  5. Pour egg mixture into the soufflé dish.
  6. Bake at 350°F for 20–25 minutes.
  7. Serve.


A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

  1. EatingPrimal
    March 23, 2013

    Love how easy this is to grab out of the kitchen and head out the door. Do you ever have a problem with egg sticking and burning to the pan when using coconut oil?

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