Egg Bake Casserole

prep:5 minutes
cook:20 minutes to 25 minutes
Show nutritional information
  • Serves: 1
  • Calories: 202
  • Total Fat: 14g
  • Total Carbohydrate: 6g
  • Protein: 13g

This delicious breakfast is a creative way to enjoy having a single-serving egg quiche all to yourself. We love how the top gets crispy while the vegetables in the center are encapsulated in warm, fluffy eggs.

Serves: 1

Serves: 1decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350°F.
  2. Whisk two eggs in a mixing bowl.
  3. Stir in chopped vegetables and sprinkle in salt.
  4. Lightly grease a single-serving nonstick soufflé dish with coconut oil.
  5. Pour egg mixture into the soufflé dish.
  6. Bake at 350°F for 20–25 minutes.
  7. Serve.


A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. EatingPrimal
      March 23, 2013

      Love how easy this is to grab out of the kitchen and head out the door. Do you ever have a problem with egg sticking and burning to the pan when using coconut oil?

    2. Jackie Wilke
      Jackie Wilke
      January 15, 2015

      I love this!!!! I made a big batch in the casserole dish. I added kale and brussell sprouts to mine as well as some cayenne pepper!! This is wonderful!! I will say the trick is to make sure you oil the pan very well and then place the veggies in the pan first before pouring the eggs on top. Then I shook my pan to even the mixture out. I baked for 40 minutes for a dozen eggs and a ton of veggies. This is definitely delicious!!!

    3. Jan R.
      February 9, 2016

      Made this this morning! Also added chopped onion and shiitake mushrooms. One way to keep the eggs from burning is to put the baking pan on a cookie sheet. The sides may brown a little, but the bottom won’t burn!

      1. February 10, 2016

        Thats a great suggestion – Thanks Jan!

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