Try the Primal Palate mobile app

Click here

Egg Bake Casserole

prep:5 minutes
cook:20 minutes to 25 minutes
ready in:about 30 minutes
Difficulty
**---
Show nutritional information
  • Serves: 1
  • Calories: 222
  • Total Fat: 5g
  • Total Carbohydrate: 33g
  • Protein: 9g
LoadingAdd to myKitchen

This delicious breakfast is a creative way to enjoy having a single-serving egg quiche all to yourself. We love how the top gets crispy while the vegetables in the center are encapsulated in warm, fluffy eggs.

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350°F.
  2. Whisk two eggs in a mixing bowl.
  3. Stir in chopped vegetables and sprinkle in salt.
  4. Lightly grease a single-serving nonstick soufflé dish with coconut oil.
  5. Pour egg mixture into the soufflé dish.
  6. Bake at 350°F for 20–25 minutes.
  7. Serve.

Notes

A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note

Our New Cookbook!

Our new cookbook: Make it Paleo 2

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    1. EatingPrimal
      March 23, 2013

      Love how easy this is to grab out of the kitchen and head out the door. Do you ever have a problem with egg sticking and burning to the pan when using coconut oil?

    2. Jackie Wilke
      Jackie Wilke
      January 15, 2015

      I love this!!!! I made a big batch in the casserole dish. I added kale and brussell sprouts to mine as well as some cayenne pepper!! This is wonderful!! I will say the trick is to make sure you oil the pan very well and then place the veggies in the pan first before pouring the eggs on top. Then I shook my pan to even the mixture out. I baked for 40 minutes for a dozen eggs and a ton of veggies. This is definitely delicious!!!

    Write a Review

    You need to be registered and logged in to post a review.