Creamy Roasted Garlic Whipped Cauliflower

prep:10 minutes
cook:10 minutes
Show nutritional information
  • Serves: 2
  • Calories: 90
  • Total Fat: 2g
  • Total Carbohydrate: 11g
  • Protein: 3g
Recipe in the Contest: 40 votes
All natural, creamy dreamy, smoky, sweet garlic infused whipped cauliflower - aka the perfect side dish

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place stock and cauliflower into a small saucepan, cover and place over medium heat and bring to the boil.
  2. Turn heat to low and simmer until your cauliflower is just tender. You still want it to have a little bite to it
  3. Use a large slotted spoon to transfer cauliflower into your blender or food processor.
  4. Add your roasted garlic, salt and pepper and blend/process until smooth and creamy.
  5. Taste and adjust seasoning to taste, add a teaspoon of your leftover stock (or even some almind or coconut milk/cream) to reach your desired consistency.
  6. Serve with steak, chicken, fish, veggie burgers, meatloaf, anything and everything
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.