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View more recipes in Side Dishes

Creamed Kale

prep:10 minutes
cook:20 minutes
ready in:30 minutes
Show nutritional information
  • Serves: 3
  • Calories: 213
  • Total Fat: 13g
  • Total Carbohydrate: 12g
  • Protein: 3g
A dairy free alternative to creamed spinach!

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Serves: 3

Serves: 3decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Melt the duck fat. Sautee the onions in that until clear. Add the kale to the pan and cook, stirring occasionally, until mostly wilted, ~5 mins.
  2. Add in the coconut milk, broth, and wine. Add salt and spices. Stir, and continue cooking until the sauce has thickened and reduced. Serve as a side dish. This serves 2 large portions or 3-4 small portions.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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