Creamed Kale

prep:10 minutes
cook:20 minutes
Difficulty
***--
A dairy free alternative to creamed spinach!

Serves: 3

Serves: 3decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Melt the duck fat. Sautee the onions in that until clear. Add the kale to the pan and cook, stirring occasionally, until mostly wilted, ~5 mins.
  2. Add in the coconut milk, broth, and wine. Add salt and spices. Stir, and continue cooking until the sauce has thickened and reduced. Serve as a side dish. This serves 2 large portions or 3-4 small portions.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note

Recipe Info

  • Difficulty
  • prep:10 minutes
  • cook:20 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Calories:213
    Fat:13 g
    Carbohydrates:12 g
    Protein:3 g
    Calculated per serving.

Used in this recipe

Never Miss a Bite

Get recipes delivered to your inbox every week

shop Primal Palate spices
RECIPE REVIEWS

There are no reviews yet.

Write a Review

You need to be registered and logged in to post a review.