Coconut Flour Pumpkin Muffins

prep:10 minutes
cook:25 minutes
Show nutritional information
  • Serves: 12
  • Calories: 125
  • Total Fat: 11g
  • Total Carbohydrate: 8g
  • Protein: 0g
These muffins are perfect for a healthy fall pumpkin breakfast. Coconut flour and maple syrup complement the pumpkin flavor in these muffins.

Serves: 12

Serves: 12decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat the oven to 400 F. Grease or line a muffin pan.
  2. In a medium bowl whisk together coconut flour, baking powder and soda and spices. In a large bowl whisk together remaining (wet) ingredients except for the pecans until smooth and combined.
  3. Add the flour mix to the wet mixture and stir until all lumps are gone.
  4. Divide batter into 12 muffin cavities and top each with chopped nuts. Bake for 23 - 25 minutes until a toothpick inserted in the center comes out clean.


Use the spatula to loosen the muffins, if they are stuck to the pan too much.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. Aisling
      October 27, 2014

      Tried these this morning and they are very good! I added some dried cranberries. Definitely a keeper!

    2. Aisling
      October 27, 2014

      Tried this one this morning and really enjoyed it. I added some dried cranberries. This one is definitely a keeper!

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