Chia Berry Parfait

prep:10 minutes
Difficulty
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Show nutritional information
  • Serves: 1
  • Calories: 284
  • Total Fat: 11g
  • Total Carbohydrate: 36g
  • Protein: 8g
After making my Gluten Free Granola, I knew it would make a fantastic parfait, if I combined it with mixed berries and my Vanilla Chia Breakfast Pudding. So, I would like to introduce you to my amazing new breakfast - Chia Berry Parfait. This simple to make breakfast (or snack!) looks and tastes amazing, making it a great breakfast to serves to guests (or just for you!) It is also gluten free, dairy free and suitable for Vegan and Paleo eating plans.

Serves: 1

Serves: 1decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place the chia seeds in a small bowl.
  2. Add the milk, sweetener and vanilla extract, stirring to combine.
  3. Place in the refrigerator and let it set overnight.
  4. The next morning, remove from the refrigerator and check that the chia seeds have gelled.
  5. To make the parfait, layer a glass or bowl firstly with half of the chia mixture, then half of the granola, then half of berries. Then repeat.
  6. Serve and enjoy.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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    RECIPE REVIEWS

    1. precociousbelle
      January 15, 2015

      How much vanilla extract? That’s not listed in the ingredients… And is the sweetener actually the honey? I’m a little confused.

    2. January 19, 2015

      1/2 teaspoon vanilla extract will be fine. I will get that added to the method as it should be there. Here is the original version – http://www.becomingness.com.au/blog/chia-berry-parfait

      The sweetener is the raw honey or organic maple syrup

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