Chesapeake Bay Rockfish Stew

prep:10 minutes
cook:35 minutes
Show nutritional information
  • Serves: 6
  • Calories: 321
  • Total Fat: 10g
  • Total Carbohydrate: 7g
  • Protein: 39g
Chesapeake Bay Rockfish Stew. A zesty tomato stock is flavored with fresh herbs and garlic before adding local striped bass.

Serves: 6

Serves: 6decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Warm the olive oil in a large Dutch oven over medium heat. Add the onion and cook until translucent, about 5 minutes.
  2. Add the garlic and cook just until fragrant, about 1 minute.
  3. Add the white wine and cook until reduced by half. Add the crushed tomatoes, plum tomatoes, stock, oregano, basil, bay leaf, salt and black pepper. Bring to a boil and then reduce heat to medium low. Simmer for 15 minutes, until favors are combined.
  4. Stir in the lemon juice. Add the rockfish fillets and simmer for additional 15 minutes, or until fish is cooked through - do not boil. Break up the fish with a spatula or fork.
  5. Serve the stew in shallow bowls garnished with fresh thyme and parsley.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.