ready in:3 hours and 20 minutes
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- Serves: 4
- Calories: 549
- Total Fat: 23g
- Total Carbohydrate: 2g
- Protein: 77g
Tagines are earthen-made cookware used in the cuisines of Northern Africa, Morocco, and Cypress. The special, conical lid to the vessel helps to return steam condensation back into the dish - keeping meat juicy and infusing extra flavor. This exotic method of slow cooking brings panache to your crock pot recipes!
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Warm the coconut oil over medium heat in a tagine or medium soup pot.
- Sauté the carrots, celery, onion, and white mushrooms over medium heat for 2 minutes.
- Add the beef stew meat to the tagine.
- Pour the strained tomatoes over everything. Season with salt and pepper, and add the bay leaf.
- Turn the heat down to low, cover, and simmer for 1 hour.
- Add the spices to the dish, stir to mix, and continue to cook covered for an additional 2-3 hours.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.