Baked Coconut Chicken Tenders

prep:5 minutes
cook:20 minutes
Difficulty
**---
Show nutritional information
  • Serves: 4
  • Calories: 198
  • Total Fat: 6g
  • Total Carbohydrate: 6g
  • Protein: 28g
These crispy baked chicken tenders are simple to make and just as tasty as the restaurant version.

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 425 degrees
  2. Whip egg in small bowl
  3. Combine coconut, almond flour, pepper, and garlic powder in another small bowl
  4. Dip chicken tenders in egg and then in coconut mixture. Cover completely and set on cookie sheet lined with parchment paper
  5. Bake for 10 minutes and flip chicken over
  6. Continue baking for another 10-15 minutes
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    1. Relena
      November 4, 2014

      I love this chicken tenders. They turn out so tasty and juicy! What kind of sauce do you use for dipping? Thank you!

    2. mypurplespoon
      November 4, 2014

      I am so glad you like them! They are a favorite at our house as well. I use a Spicy Mango Dipping Sauce for dipping, but it is not 100% paleo. It has yogurt in it. If you are interested the recipe is here http://mypurplespoon.com/baked-coconut-chicken-tenders-with-spicy-mango-dipping-sauce/

      If you need a paleo dipping sauce you can try my homemade BBQ sauce http://www.primalpalate.com/paleo-recipe/homemade-bbq-sauce-2/

    3. PrimalDave
      November 18, 2014

      taste is amazing !! Seriously, I’m done with processed one for GOOD ! Thank you !

    4. mypurplespoon
      November 18, 2014

      Agreed! Real food taste so much better than anything processed :)

    Write a Review

    You need to be registered and logged in to post a review.