Baked Coconut Chicken Tenders

prep:5 minutes
cook:20 minutes
Show nutritional information
  • Serves: 4
  • Calories: 198
  • Total Fat: 6g
  • Total Carbohydrate: 6g
  • Protein: 28g
These crispy baked chicken tenders are simple to make and just as tasty as the restaurant version.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 425 degrees
  2. Whip egg in small bowl
  3. Combine coconut, almond flour, pepper, and garlic powder in another small bowl
  4. Dip chicken tenders in egg and then in coconut mixture. Cover completely and set on cookie sheet lined with parchment paper
  5. Bake for 10 minutes and flip chicken over
  6. Continue baking for another 10-15 minutes
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. Relena
      November 4, 2014

      I love this chicken tenders. They turn out so tasty and juicy! What kind of sauce do you use for dipping? Thank you!

    2. mypurplespoon
      November 4, 2014

      I am so glad you like them! They are a favorite at our house as well. I use a Spicy Mango Dipping Sauce for dipping, but it is not 100% paleo. It has yogurt in it. If you are interested the recipe is here

      If you need a paleo dipping sauce you can try my homemade BBQ sauce

    3. PrimalDave
      November 18, 2014

      taste is amazing !! Seriously, I’m done with processed one for GOOD ! Thank you !

    4. mypurplespoon
      November 18, 2014

      Agreed! Real food taste so much better than anything processed 🙂

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