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…for about 8 minutes a side (for 3/4″ thick steaks). [Printer-friendly version – click here] These rib steaks would be equally good on the grill, as they are hot out of the broiler. If you choose to grill them, go easy on the marinade and reduce the oil to no more than 1/8 of a cup. The oil drips will cause flare ups (and if overdone, cause a fire) – so be mindful of that. No matter how you choose to enjoy this smoky lime marin…
…those chances of putting on the hibernation pounds over the winter are a bit slimmer than the grain eaters. Can you gain weight eating paleo? Absolutely, yes! I’ve done it, and know quite a few others that have as well. However, if you are keeping it pretty clean, and keep moderation foods out of your diet for the most part (this means over-consumption of nuts, nut flours, fruits, dried fruits, dark chocolate, natural sugars, and alcohol),…
…although it makes for a great breakfast, we would gladly gobble this up at any meal during the day. In fact, I don’t think we’d be too quick to turn down a second round for a repeat meal one day. Ingredients 4 US Wellness Meats ‘Flat Iron’ Steaks (1 package) 3/4 cup strongly brewed organic (SWP) decaffeinated coffee 1/3 cup coconut aminos 2 cloves garlic, minced 1 shallot, minced 2 tbsp olive oil 1 tsp red pepper…
…grocery store, Hayley wistfully paused in front of the artisan dark chocolate and pointed out a 90% bar. “Do you want some?” she asked. I said “of course I do, but we don’t need it.” She acknowledged that I was right, and I think we both proudly walked away from the drugs chocolate. While it might not always be that way, we’ve come far from our first days of the detox and the awful feelings of withdrawal and ir…
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We recently had the opportunity to try some of Tropical Traditions Green Label Virgin coconut oil. We have loved every product that we have tried from Tropical Traditions, so we were really eager to try out their coconut oil. Coconut oil is our staple cooking fat in our home. Coconut oil does not have an overpowering coconut flavor, so it is really ideal for all cooking. The slight hint of coconut flavor adds even more dimension to the dishes…
…, as we consider butter to be in the “healthy cooking fats” family – as most Paleo luminaries do these days. When we water came up to temperature, we placed the steaks into the water and let them cook for 2 hours. You could let them go for longer, but we were in a bit of a hurry to get this recipe captured in the scarce winter daylight. In the meantime, we whipped up some parsley mashed cauliflower using another one of our favo…
…at your skin will adapt to the chemical products you are using (just like our bodies get used to eating gluten, you don’t realize how much it is hurting you until you remove it), in which case the skin will need to rebalance once you are using chemical free, oil based products that actually work with your skin instead of against it. A new skin care approach can take up to a month or even slightly longer before your skin has completely rebal…
…gloves, hello frozen hands!). Among all the beef were also some packages of raw nuts which we have shared with you all, some raw goat cheese, and beef tallow! The tallow and goat cheese are what bring us to the recipe we are presenting today. Using the tasty sirloin steaks sent to us from the US Wellness family, we did a simple grill recipe. We used the garlic and chives raw goat cheese they sent along to melt over the steaks, and topped it off…
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