Tomato Basil Soup
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Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 96 |
| Fat: | 5 g |
| Carbohydrates: | 11 g |
| Protein: | 4 g |
| Calculated per serving. | |
This creamy tomato soup will bring a taste of the garden to every bite. If you are not a tomato soup fan, we encourage you to try this soup. The tomato flavor is mild and creamy, while the basil adds additional warm, sweet flavors that beautifully enhance this dish.
Serves: 6
Serves: 6
Ingredients
- 1 1 Onion, chopped
- 1 Tbsp 1 Tbsp Coconut Oil, Organic
- 1 Tbsp 1 Tbsp Extra Virgin Olive Oil
- 1/2 cup 1/2 cup Fresh Basil, sliced, loosely packed
- 2 tsp 2 tsp Salt and Pepper
- 3 cloves 3 cloves Garlic, minced
- 3 cup 3 cup Chicken Stock (Free Range, Organic)
- 5 5 Tomato, Vine-ripened
- 6 oz 6 oz Tomato Paste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to roast at 350°F.
- Clean and quarter tomatoes.
- Toss with olive oil, salt, and pepper.
- Roast on a baking sheet for 30 minutes.
- In a large soup pot, heat coconut oil over medium heat.
- Sauté onion and garlic until onion is translucent.
- Add in the roasted tomatoes, and continue to sauté for 1 minute.
- Add in 3 cups chicken stock, the basil, and tomato paste and stir continuously over medium heat until the tomato paste has dissolved into the broth.
- Season with 2 teaspoons each of salt and pepper.
- Bring to a low boil, reduce heat to low.
- Cover pot and simmer for 30 minutes.
- Pour soup into a food processor or high-speed blender, and puree until smooth.
- Serve hot, garnished with chopped basil.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
This is similiar to a recipe that I make. I add coconut milk at the end of cooking and it gives a creamier texture.
This was so good and really easy to make. I am working my way through your recipes. Grandy Kyps Chicken Soup was great and I have bone broth in the works as I write. Thank you for sharing all of this. It helps my non paleo friends here on Vancouver Island realize that yes I do eat quite well thank you.
Will try adding coconut milk next time.
This was awesome and so easy to make! My in-laws are skeptical of our cooking and they loved, it they said it “tasted just like Panera!” The store we went to didn’t have fresh basil but they had a tube of fresh basil puree so I used that.