Garlic and Herb Mashed Cauliflower
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My Notes:
Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 58 |
| Fat: | 6 g |
| Carbohydrates: | 1 g |
| Protein: | 0 g |
| Calculated for total recipe. | |
Serves: 4–6
Serves: 4–6
Ingredients
- 1 head 1 head Cauliflower, washed, and cut into florets
- 1 Tbsp 1 Tbsp Fresh Rosemary, chopped
- 1 Tbsp 1 Tbsp Fresh Thyme, chopped
- 1 1 Vidalia Onion, chopped
- 2 Tbsp 2 Tbsp Butter, Unsalted
- 3 cloves 3 cloves Garlic, minced
- 1 tsp 1 tsp Black Pepper
- 1 tsp 1 tsp Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10–12 minutes, test with a fork).
- Heat 1 tablespoon of pasture butter in a nonstick frying pan over medium heat.
- Sauté onion, garlic, and herbs until onion is translucent.
- Season with salt and pepper to taste.
- Set aside.
- Place steamed cauliflower into a high-speed blender or food processor.
- Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter.
- Process until smooth.
- Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
I challenge anyone to tell me they would miss mashed potatoes after making this!!! I put in extra garlic and extra clarified butter. Unbelievable. I had to hold back from eating the whole batch…but then thought, but it’s cauliflower!!! AWESOME!!!