Butternut Squash Soup
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My Notes:
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| This is our estimate based on online research. | |
| Calories: | 61 |
| Fat: | 6 g |
| Carbohydrates: | 3 g |
| Protein: | 1 g |
| Calculated for total recipe. | |
The perfect soup to warm your soul on a crisp fall evening, pureed squash brings together all the flavors of autumn to your bowl. Naturally sweet butternut squash is enhanced beautifully by the use of cinnamon in this recipe. Chopped walnuts give this meal just the right amount of crunch. This soup will have all your senses soaring.
Serves: 6–8
Serves: 6–8
Ingredients
- 1 whole 1 whole Butternut Squash, peeled and chopped
- 1 whole 1 whole Onion, chopped
- 1 quart 1 quart Chicken Stock (Free Range, Organic)
- 1 tsp 1 tsp Ground Cinnamon
- 1 tsp 1 tsp Salt
- 1/2 tsp 1/2 tsp Ground Nutmeg
- 2 Tbsp 2 Tbsp Coconut Oil, Organic
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sauté chopped onion in coconut oil in a large pot.
- Add in cinnamon, nutmeg, and salt.
- Add chopped butternut squash to pot, and pour in broth.
- Boil the butternut squash in the broth until tender.
- Puree soup in a food processor or high-speed blender until smooth.
- Garnish with a sprinkling of cinnamon and chopped walnuts.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
My boyfriend and I really enjoyed this recipe. I have tried butternut squash before but it was a lot better in a soup to me, this was very smooth and had a great flavor. Also it is very filling which we liked, great side dish. I will definitely be making this again.
This was excellent. Made a big pot, which I have been adding to lunch and dinner for a few days. So sweet it almost tastes like dessert. I too, will definitely make this again. And as she says above, the soup is smooth and satisfying.
Just made this as I had the ingredients and it was super scrummy, perfect for a snowy spring day and some left over for supper.