Bison Stew
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Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 315 |
| Fat: | 8 g |
| Carbohydrates: | 6 g |
| Protein: | 53 g |
| Calculated for total recipe. | |
Serves: 4-6
Serves: 4-6
Ingredients
- 2 lb 2 lb Bison Steak Medallions
- 1 Tbsp 1 Tbsp Coconut Oil, Organic
- 2 cup 2 cup Celery, chopped
- 3 sprig 3 sprig Thyme
- 3 sprig 3 sprig Fresh Rosemary
- 1 head 1 head Cauliflower, chopped
- 1 1 Onion, chopped
- 1 quart 1 quart Beef Broth, reduced sodium
- 1/2 tsp 1/2 tsp Salt and Pepper, to taste
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a cast iron skillet, brown bison stew meat on all sides in coconut oil.
- Transfer seared bison meat into a large soup pot.
- Place chopped onion and celery into the pot with the bison.
- Pour beef broth over meat.
- Season liberally with salt and pepper.
- Place herbs, and celery greens into the pot, and turn burner onto medium heat.
- Bring stew to a boil, stirring often.
- Once stew comes to a boil, turn heat down to low, and cover with a lid.
- Simmer stew for 6-8 hours, adding the chopped cauliflower for the last hour of cooking.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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