Beef with Broccoli
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My Notes:
Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 475 |
| Fat: | 16 g |
| Carbohydrates: | 35 g |
| Protein: | 47 g |
| Calculated per serving. | |
Growing up, we both enjoyed the flavors of Chinese cuisine. This dish brings all those flavors to life, but with a much healthier approach. Simple, bold flavors will make this dish an instant classic in your house.
Serves: 4
Serves: 4
Ingredients
- 1 tsp 1 tsp Black Pepper
- 1 tsp 1 tsp Salt
- 1 tsp 1 tsp Red Pepper Flakes
- 1/4 cup 1/4 cup Coconut Aminos
- 1/4 cup 1/4 cup Green Onion, thinly sliced
- 2 Tbsp 2 Tbsp Ginger Root, minced
- 2 Tbsp 2 Tbsp Sesame Oil
- 4 cup 4 cup Broccoli, florets
- 5 cloves 5 cloves Garlic, minced
- 1 lb 1 lb Beef Chuck Shoulder Roast, cubed
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat sesame oil in a wok or skillet over high heat.
- Add garlic and ginger to wok, and sauté for 2 minutes to infuse the sesame oil with their flavor.
- Add steak, stirring frequently, until browned on all sides.
- Once the steak has seared, add in the broccoli and continue to sauté over high heat.
- Add green onion, and an extra tablespoon of oil if necessary.
- Pour in coconut aminos, and season with salt, pepper, and red pepper flakes.
- Continue to sauté for another 2–3 minutes, until all flavors have combined.
- Garnish with a sprinkling of sesame seeds and serve.
Notes
To complete this dish, serve over cauliflower rice or baked spaghetti squash.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
I made this for dinner tonight. Needed something quick and easy and this was perfect. I did make the addition of water chestnuts (have young children who need a few more carbs than the hubby and I do). It was amazing and there were no leftovers!
This was a great recipe along with the cauliflower rice. Next time we’ll leave out the 1 tsp of salt though, because the Coconut Aminos we used was plenty. I used the recipe from the cookbook, but now that I know we like it, it’s nice that I can come on here to print it out for next time.
This was AMAZING! I haven’t had chinese food in a while, and Paleo has completely changed my taste buds, but seriously, I think this is the best asian dish I’ve ever had. I couldn’t believe I made it myself in like 30 minutes!! So far my favorite recipe from ‘Make it Paleo’
Absolutely delicious! I’m doing a whole30 right now and was having a bad thought day. All I wanted was crap. I knew I needed a flavorful meal at dinner to change my thinking and the Beef with Broccoli was perfect! Served it with cauliflower rice.