Vegan Apple Crumble
prep:5 minutes
cook:25 minutes
ready in:30 minutes
Difficulty
Show nutritional information
- Serves: 4
- Calories: 211
- Total Fat: 11g
- Total Carbohydrate: 29g
- Protein: 5g
A simple apple crumble recipe! Gluten free, vegan and an absolute delight when combined with frozen banana puree for a healthy dessert!
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My Notes:
Serves: 4
Serves: 4
Ingredients
- 3 whole 3 whole 3 whole organic Apple
- 0.5 cup 0.5 cup 0.5 cup unsweetened Coconut Flakes
- 0.125 cup 0.125 cup 0.125 cup Slivered Almonds
- 0.125 cup 0.125 cup 0.125 cup Organic Walnuts
- 1 Tbsp 1 Tbsp 1 Tbsp Organic Coconut Oil
- 0.5 tsp 0.5 tsp 0.5 tsp ground Cinnamon
- 0.25 cup 0.25 cup 0.25 cup Egg Whites, optional
- 0.25 cup 0.25 cup 0.25 cup Grade B Maple Syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pre-heat oven to 350F
- Chop and optionally peel the apples and toss them with cinnamon and half of the maple syrup
- Mix the remainder of the ingredients. Pulse in a food processor a few times until nuts have shredded.
- Line the bottom of a pyrex dish with the apples and spread the "crumble" portion overtop
- Bake for 25 minutes at 350F until crispy!
- Let cool! Enjoy!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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