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Tropical Flambe

prep:10 minutes
cook:20 minutes
ready in:30 minutes
Show nutritional information
  • Serves: 6
  • Calories: 2446
  • Total Fat: 32g
  • Total Carbohydrate: 564g
  • Protein: 40g
Impress your friends with this amazing tropical concoction that uses so many wonderful elements of island paradise mixed with fire!

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Serves: 6

Serves: 6decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Saute coconut oil, spices and honey in pan until oil is melted.
  2. Add the banana, nuts, vanilla and berries
  3. If you have a blow torch, flambe at this stage
  4. Bake at 350F for 10 minutes, if you did not flambe, broil for additional 3
  5. Sprinkle on chia and pomegranate seeds.
  6. Enjoy as is or with some coconut paleo ice cream!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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