Tropical Flambe

prep:10 minutes
cook:20 minutes
Show nutritional information
  • Serves: 6
  • Calories: 2477
  • Total Fat: 32g
  • Total Carbohydrate: 571g
  • Protein: 40g
Impress your friends with this amazing tropical concoction that uses so many wonderful elements of island paradise mixed with fire!

Serves: 6

Serves: 6decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Saute coconut oil, spices and honey in pan until oil is melted.
  2. Add the banana, nuts, vanilla and berries
  3. If you have a blow torch, flambe at this stage
  4. Bake at 350F for 10 minutes, if you did not flambe, broil for additional 3
  5. Sprinkle on chia and pomegranate seeds.
  6. Enjoy as is or with some coconut paleo ice cream!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.