Tigernut Cassava Brownies

prep:10 minutes
cook:20 minutes
Show nutritional information
  • Serves: 9
  • Calories: 168
  • Total Fat: 7g
  • Total Carbohydrate: 29g
  • Protein: 0g
Sweet and delicious, these slightly cakey brownies are egg-free, grain-free, nut-free, and seed-free!

Serves: 9

Serves: 9decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350 degrees Fahrenheit and grease an 8 inch my 8 inch glass baking dish with some palm shortening.
  2. In a mixing bowl, mix together the applesauce, maple syrup, palm shortening, and vanilla.
  3. Add the flours, carob and baking soda and mix well. Spread evenly in the prepared baking dish.
  4. Bake for 20-25 minutes.
  5. Let cool mostly, slice and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.