Stuffed Pork Chop

prep:15 minutes
cook:15 minutes
Show nutritional information
  • Serves: 1
  • Calories: 342
  • Total Fat: 21g
  • Total Carbohydrate: 10g
  • Protein: 26g
Pork Chop stuffed with goat cheese, sun-dried tomatoes, spinach and garlic

Serves: 1

Serves: 1decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. preheat oven to 375 F
  2. combine olive oil, chopped garlic, sun-dried tomatoes in skillet and cook until garlic becomes fragrant then add spinach until it wilts - Set Aside
  3. make a pocket in pork chop with a pairing knife by slicing it horizontally
  4. add goat cheese to cooked mixture and stuff in pork chop
  5. season outside of pork chop with salt, pepper and rosemary
  6. in a cast-iron skillet add ghee,butter or coconut oil and heat until smoking hot
  7. add pork-chop and sear until browned
  8. flip chop
  9. place skillet in oven and cook for 10-12 minutes depending on thickness of chop and desired temperature
  10. rest 5 minutes before serving
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.