Souffle Spice Pancakes

prep:20 minutes
cook:10 minutes
Show nutritional information
  • Serves: 4
  • Calories: 235
  • Total Fat: 19g
  • Total Carbohydrate: 12g
  • Protein: 6g
Flourless pancakes made with squash and almond butter. Light and fluffy centers with crispy edges. Delicious with butter and real maple syrup!

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Using a sharp knife, carefully cut squash in half and quarters. Grease orange side of squash with coconut oil. Roast for 40-50 minutes, squash should be soft when poked with a fork. Allow to cool before removing squash from their skins and mashing.
  2. Heat a griddle to medium heat.
  3. Separate the eggs, putting the whites in one bowl and the yolks in another. Use a hand blender to whip the egg whites until soft, foamy peaks begin to form.
  4. Add mashed squash, almond butter, kefir, vanilla and spices to bowl with egg yolks. Use a hand blender to blend to a smooth batter. Fold egg whites into the yolk mixture and lightly mix to a form a fluffy batter.
  5. Melt a pad of butter on griddle and spoon batter onto hot griddle. Slowly cook for about 2-3 minutes, flip, then continue to cook on the other side. Pancakes will be soufflu00e9 like yet should still be cooked thoroughly. Repeat with remaining batter.
  6. Serve with butter, yogurt, whipped cream, maple syrup and fresh berries.


Any of the orange squashes will work for this recipe, however I recommend Kabocha squash or Japanese Pumpkin.

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